New Year’s resolution tips to help you succeed in 2020
Deciding how to set yourself up for success when it comes to New Year’s resolutions is harder than it seems.
It’s December and you suddenly find yourself taking inventory of everything you didn’t do all year long, worrying about what went wrong. If you’ve ever made a New Year’s resolution like going to the gym more often or visiting your parents at least once a week and failed, you’re not alone.
Time management firm FranklinCovey reports that one-third of people break their New Year’s resolution before January 31, which leaves us wondering why so many of us set goals we fail to achieve.
Before we talk about how to choose your New Year’s resolution, let’s start with some details behind the practice.
What is a New Year’s resolution? Merriam-Webster defines a New Year’s resolution as “a promise to do something differently in the new year.” Resolutions tend to impact multiple areas of your life. It’s important to choose a goal that creates a good habit and doesn’t affect you negatively.
For example, if your goal for the upcoming year is to read more, you’ll need access to books. However, if your local library is far away or your budget doesn’t allow for the purchase of new materials, you’ll have a hard time sticking to this resolution.
The best New Year’s resolutions are ones that enhance your life without causing you undue stress.
How to keep a New Year’s resolutions After you’ve decided your goal for the new year, try to make it as specific as possible. The more you envision how your resolution will change your life, the better prepared you’ll be for the impending shift.
For instance, if you’d like to learn how to parallel park your vehicle perfectly, make sure that you schedule a time to practice. If you need someone to instruct you, ask them about their availability. Planning how you are going to achieve your goal is as essential as choosing your goal.
Don’t be afraid to shoot for the stars and choose an important goal (like saving for a new home) as your New Year’s resolution. It might seem intimidating at the beginning, but once you break down the individual steps and decide how you will accomplish them, it becomes much more manageable.
What’s a good New Year’s resolution template? Write down your New Year’s resolution to help you visualize your goal. Try answering questions about your resolution regarding elements like your timeline and things you’ll need to succeed. This will help you work out all of the details related to your goal.
Place a copy of your resolution somewhere where you will see it every single day, like on your refrigerator door. This will help to remind you of your goal and reinforce your intentions for change.
Organize your New Year’s resolution by answering the five Ws to help define your objective. Here are a few examples of questions and answers:
Q: What do I want to achieve in the new year? A: I want to learn how to cook.
Q: Who will help me achieve my goal? A: I will take a cooking class and watch tutorials online.
Q: When will I work on my goal? A: I will practice my cooking skills twice a week during class and by preparing a full dinner for my family every Sunday.
Q: Where will I practice my goal? A: I will practice my cooking at home, in class and with friends.
Q: Why do I want to achieve this goal? A: I am learning how to cook to reduce what I spend on take-out food. I would also like to feel healthier by eliminating the fast food that I eat.
What kind of New Year’s resolution should I make? No New Year’s resolution is too big or too small as long as it is specific and meaningful to you. If you’re on a mission to improve your life, choosing a resolution helps you plan the necessary steps you need to make it happen.
If you’re searching for resolution ideas, try this New Year’s resolution maker to help get your creative juices flowing.